Weight Loss Tips

How to lose weight fast eating healthy food?

Your Eating Notes… You’re feeling bad because of the excess weight and it’s causing your body to malfunction. You must stop eating low carb foods and low calorie diets. Stop eating processed foods. You need to start eating healthier. Healthy foods will melt the pounds away. Start eating more natural foods, such as fresh vegetables,

Traditional Weight Loss Methods

Weight Watchers helps you lose weight by teaching you how to control portions and make better food choices. Instead of counting calories on Weight Watchers, you count points. You are allowed to eat a certain number of food points a day following the program. All foods are assigned points based on calories, fat and fiber.

Benefits and Harms of Herbal Weight Loss Drugs

Some commonly used over-the-counter weight loss drugs and appetite suppressants. Patients should be sure to talk to your doctor before taking any of these over-the-counter drugs or herbal remedies for weight loss, as some could be a waste of money, or worse, dangerous. There are many varieties of herbal diuretics that are commonly found in