Many people are aware of the fact that smoking cigarettes can lead to weight loss especially in the aged people. But cigarette smoking for a longer duration can also lead to weight gain. This is because of the excessive amount of sugar contained in the cigarettes. Tobacco is being an addictive agent which can lead

You can figure out your own body mass index (BMI) if you know your height and your weight. The formulas for calculating BMI are: BMI = (weight in pounds/height in inches squared) x 703 BMI = weight in kilograms/height in meters squared If your BMI is above 25 but below 30, you are considered overweight.

Protein powders also come with widely varying price tags. “For the casual athlete who doesn’t have a specific need at a certain time of their training, the cost is not that important,” says Horvath. “So if you’re going to use them, you can get pretty much the same benefit out of the less expensive, more