Weight Loss Tips

The Grapefruit Diet for Weight Loss

The idea of the Grapefruit Diet is based on a supposed ingredient in grapefruits, that, when eaten with protein, supposedly activates fat burning and causes weight loss. The diet is designed to promote fast weight loss; unfortunately, the weight loss is primarily from fluids and not fat and generally returns as soon as the dieter

How to know if I am Obese?

You can figure out your own body mass index (BMI) if you know your height and your weight. The formulas for calculating BMI are: BMI = (weight in pounds/height in inches squared) x 703 BMI = weight in kilograms/height in meters squared If your BMI is above 25 but below 30, you are considered overweight.

How to lose weight fast tips for women

Here are some tips to make you a slim one Instead of subtracting foods from your diet plan, replace your food with healthy additions. This is one of the crucial weight loss tips for women. Adding healthy foods like fruits, veggies, cereals, soups and stews can be of great importance. Walking is the best way