Weight Loss Tips

Fatigue and Weight Loss

People may be overzealous in your attempts to lose weight, and consequently reduce your calories too much. You definitely don’t want to starve yourself because you’ll only slow down your metabolism and struggle with low energy. Your body simply won’t have enough fuel to keep it going, so you’ll struggle with feelings of fatigue and

Traditional Weight Loss Methods

Weight Watchers helps you lose weight by teaching you how to control portions and make better food choices. Instead of counting calories on Weight Watchers, you count points. You are allowed to eat a certain number of food points a day following the program. All foods are assigned points based on calories, fat and fiber.

Pros and Cons of Diet Pills

The greatest risk of taking diet pills is that many of them because of affecting physical dependence. Check with your doctor before taking any prescription diet pill to find out if they are habit-forming and what signs you should look out for to alert you to this problem. Another negativity is that prescription drugs can