3 Days Detox Diet

Today is it hard to avoid having toxins and chemicals in our system because of our lifestyles and the environment. However, our bodies are quite remarkable and have been built in such a way as to protect itself from these harmful intruders. Although our kidneys, liver, skin, and even the lungs often need to work a little harder to separate, neutralize, and dispose of these toxins. When toxins accumulate in our body it causes a release of some form of chemical. This can gradually mutate into cancers or other degenerative diseases of the body.

What is a 3 Days Detox Diet?

  • The 3-day detox diet is a good quick start program toward detoxification. Each morning for the three days drink a cup of warm water and ½ lemons squeezed in it when you get up. This is to stimulate your gastric juices. Drink the lemon water instead of your usual cup of coffee or tea.
  • When planning your meals for the day you should include one cup of whole grains like brown rice, buckwheat, amaranth, and at least three servings each of fruits and vegetables.
  • One of the servings of vegetables, at least, should be raw vegetables such as carrots, celery, or cauliflower. Choose the vegetables you enjoy. You could also fix yourself a salad made of fruits and vegetables.
  • Your meals you will also need to take two doses of a kidney and liver tonic over the 3-day detox diet period. On this note you can add on to two cups of dandelion, a clove of fresh garlic, chamomile or fennel tea. Other choices include pure vegetable juice like carrot or beetroot, a medium bunch of black grapes, or two cups of parsley or yellow tea.
  • On a daily basis you will need to drink 8 glasses or more of water as well. It’s a good idea to make this a habit anyway. Fresh fruit juices such as apple and orange can be counted as part of your water intake.
  • And lastly, before you go to bed drink a cup of herbal tea.

Detox Diet is not the only Thing

Within your Detoxification Diet in 3 days, you should do some physical activity like exercising. Aerobic sessions, or if not, jogging or walking will increase your strength and tolerance. You can combine this detoxification process with some simple exercises or just a simple walk. You would feel hungry during this process. Fill your stomach with healthy juices, baked potatoes or vegetables. 3 day detox diet is definitely a hit amidst everyone aspiring weight loss

And most importantly rest is an important aspect of this diet. You should refrain from any high levels of activity, because most people feel a significant lack of energy while on this type of diet.