Detox Diet Foods

There are several methods practiced by many in order to improve their health. Detoxification is done through a number of ways, but one of the most popular methods is through a strict diet, which involves the intake of detox diet food. There are plenty of plans and guides out there to help you cleanse your body through the food that you eat; however, you can follow your own diet plan as long as you know the basics of healthy eating.

There are some foods to be avoided while following a Detox Diet to have an easy and quick output is as follows:

  • Fast Foods and Junk Food
  • Artificial Sweeteners
  • Fried Foods
  • Alcohol and Smoking
  • Trans Fats
  • Tinned Foods or packaged Foods
  • Red Meat
  • Refined Flour and Sugar
  • Foods Preservatives and Salt

The Detox Food Chart

Detox Fruits and Vegetables:

Vegetables and Fruits are great detox diet food choices, and are also recommended for raw food diets. Like fruits, vegetables contain plenty of fiber which sweeps out waste from the digestive tract. Like fruits, vegetables are best served raw in order to maintain their nutrients. If you need to cook vegetables, steam them instead of boiling them, since boiling the vegetables tend to suck out the nutrients into the water. To get the best nutrition, consume a variety of vegetables for breakfast, lunch and dinner. While taking fruits make sure to take citrus fruits help the liver into its cleansing process. Citrus fruits help to flush out toxins from the body naturally and effectively. They also help to good functioning of the digestive system with enzymatic processes. Remember to start your day with a warm cup of water and lemon to detox your body naturally. Vitamin C contained in citrus fruits transforms toxins into digestible material making it easier for your body to get rid of those.

Omega 3 Oils

Omega-3 Oils are very good to detox your body use avocados, flax seed oil and olive oils. The effect of consuming these vegetable oils is that they help to lubricate the digestive and the intestinal walls making the toxins to be absorbed by the oils and then eliminated by the body. Sunflower oil, olive oil and virgin coconut oil can also be used sparingly for stir-frying or salad dressings. Condiments, herbs and spices can be used for cooking, as long as they are natural and do not contain any chemicals and preservatives.

Unpolished Grains

All types of grains and rice are great choices, but make sure that they are unrefined or unpolished since polished or refined grains usually lose all the nutrients in the process of refining. Also, try to consume brown rice and oats as these are great in Fibers and helps to remove the toxins from your body and keep you light.