Walking exercise the most simple way for weight loss

Some people walk a rut in the mud trying to decide upon an exercise program. They don't like running because it hurts their feet. Maybe they'll walk down to the gym and have a look around. But those bodybuilders and power lifters are too intimidating, so they just walk on and don't look back. What about the health club? Walk in and look at all the pretty women with hard bodies. Keep walking and thinking. Most people take walking for granted and fail to associate it with any health benefits. They think you have to grunt, sweat and experience pain to be healthy and happy. To lose fat, you must be active and burn calories. Walking is an activity and it burns calories. In a 16-week study, a group of people lost an average of and decreased body fat by six percent. The group walked 90 minutes per day for five days per week. Walking a mile burns approximately the same number of calories as running a mile; it just takes more time.

Walking Weight Loss Exercises – Best time to do

The majority of people who exercise consistently do so early in the day. It is easier to form the exercise habit through morning exercise.
Body adjusts to your exercise time, so if you are training for a morning walking event, trains in the morning do not change to evening.

Walking Exercises Benefits

A decrease in stress helps to build a stronger immune system and peaceful mind. To emphasize the importance of nature, imagine walking through a busy city.
Walking also

  • Lower risk of heart disease or stroke
  • Lower blood pressure and bad cholesterol
  • Lower risk of breast cancer or type 2 diabetes
  • This exercise strengthens bones
  • Controls joint swelling
  • Weight loss
  • Emotional benefits: lower stress, better sleep, better mood
  • Exercises like walking can help your body stay active and strong, even as you age

Precautions

  • Start out slow! You don’t need to jump into 30-45 minutes of walking right away. If you haven’t been active for a long time, start with only 10 minutes of walking and build up to longer periods of walking
  • Warm up before you start with fast walking. Warm ups can include stretching and slow to moderate walking. This will help you to avoid injuring yourself on your walk.
  • Make sure you have good posture while you are walking. Your back should be held straight. You should make sure that your foot form is right as well. When you walk, land on the heel of your foot, rolling through to the toe will help you t lose more weight.