Low Carb Recipes

Instead of visiting the fast food restaurants on a daily basis learn to cook your meals by yourself. A good weight loss recipe program will provide you with a comprehensive guide on the kind of ingredients to use for your meals and also teach you how to do the cooking in an easy step by step procedure.

When you indulge yourself with healthy recipes today and you will start seeing significant effect on how beautiful your skin looks. It will also decrease the level at which your body is open to disease. The recipes have fewer grams of sugar and carbohydrates. More vegetables are use and when carbs are used the grains are whole. The dieter is encouraged to eat smaller helpings and more frequently; up to six times daily. This frequent eating helps keep the blood sugar at a normal level, so as not to compromise the metabolism.

Blueberry Muffins Recipe

Ingredients:

  • 3/4 cup whole wheat flour
  • 3/4 cup white flour
  • 1/2 cup cornmeal
  • 1 Tbs ground nutmeg
  • 1 Tbs baking powder
  • 1/4 tsp salt
  • 1 cup soy or rice milk
  • 1/3 cup maple syrup
  • 1 cup blueberries, fresh or frozen

Preparation:

  • Preheat oven to 350 degrees and lightly oil a muffin pan. In a medium-bowl, sift together the first 6 ingredients.
  • In a measuring cup, or small bowl, stir together the soy/rice milk and maple syrup. Add the soy milk and syrup mixture to the dry ingredients and mix well.
  • Once it’s well combined, slowly fold in the blueberries and stir just until they’re well distributed. Mix batter into prepared muffin pan.
  • Fill individual muffin “cups” or till 2/3rd. Bake for 20-25 minutes. This recipe makes approximately 1 dozen muffins.

Energy Cookies Recipe

Ingredients:

  • ½ cup soy flour
  • 1 cup barley or wheat flour
  • 1 cup rolled oats (not quick oats)
  • 1 teaspoon cinnamon
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 1 tablespoon Earth Balance Spread, softened, or 1 tablespoon canola oil
  • ½ cup maple syrup
  • 2/3 cup low-fat coconut milk or water
  • 1 teaspoon vanilla or coconut extract
  • 2 tablespoons orange juice concentrate
  • ½ cup dried fruit—raisins, chopped prunes or apricots, cranberries, etc.
  • 2 tablespoons coconut flakes

Preparation:

  • Preheat oven to 350 degrees and lightly oil a baking sheet. In a small bowl, combine the first 6 ingredients and set aside.
  • In medium-sized bowl, combine Earth Balance Spread, syrup, coconut milk/water, vanilla, juice concentrate and stir well. Slowly pour your dry ingredients into the wet and mix until everything is combined and gooey.
  • Add your dried fruit of choice and the coconut flakes, then stir until dried fruit and coconut flakes are well distributed. Drop by teaspoon-full onto baking sheet and press to flatten just a bit. Bake for 8-10 minutes, or until golden.

Makes approximately 2 dozen yummy cookies