Recipes god for weight and heart

The best weight loss recipes are natural foods gotten straight from the farm without additives. Good recipes do not contain preservatives as some of these preservative can be unhealthy to the body and can cause unnecessary health problems. A lot of people find it difficult to keep to this recipe because they feel that weight loss recipes are tasteless and therefore would not be healthy. But that is not true; there are lots of healthy tasty recipes that you would find interesting and you won't need to worry about the taste or efficiency. The foods served from these restaurants are unhealthy and their target audiences are those that are highly mobile. Highly mobile people stand a better chance of burning the calories that they consume but for some of us who don't move around a lot and who spend most of our time indoors and hardly have the time to do any exercise; this will be regarded as a bad idea. So if you fall in the second group and you feel I am talking to you, the best thing to do now is to stay away from the fast foods.

Chicken Fried Rice

Ingredients:

  • Uncooked white rice 1/2 cup
  • Butter 1 tbsp
  • Skinless, boneless chicken breast halves – cubed 200 g
  • Salt (depending upon the amount of sodium restriction)
  • Eggs, beaten 2
  • Sliced mushrooms 3/4 cup
  • Green onions, chopped 2
  • Soy sauce, or to taste 1 tbsp

Method:

  • In a saucepan bring 4 cups water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Heat butter in a large skillet over medium-high heat. Fry till brown chicken in butter and season with salt. Set chicken aside.
  • Transfer cooked rice to the skillet in which the chicken was cooked, stirring to brown.
  • In a separate skillet, scramble eggs. To the rice add chicken, mushrooms, green onions, eggs and soy sauce to taste.

Macaroni Salad

  • Macaroni (cut) 50 g
  • Cucumber (Kheera) 60 g
  • Tomatoes 60 g
  • Capsicum 40 g
  • Paneer 40 g
  • Lettuce leaves 2 big
  • Mayonnaise 4 tbsp
  • Tomato sauce 2 tbsp
  • Cream 2 tbsp
  • Chilly garlic sauce 1 tsp
  • Salt 1/2 tsp
  • White pepper 1/4 tsp

Method:

  • Cook pasta according to package directions; rinse and drain, do not cool. Combine olive oil, vinegar, garlic, and basil. Blend in a large bowl and mix well.
  • Add remaining ingredients and stir in warm pasta. Cool to room temperature. Garnish and serve

Roasted Vegetables

Ingredients:

  • Potato cubed 1
  • Turnip cubed 1
  • Carrot sliced 1/3 cup
  • Green pepper 1/4 cup
  • Red bell peppers 1/4 cup
  • Mushroom 30 g
  • Onion powder 1/4 tsp
  • Garlic powder 1/4 tsp
  • 1/4 teaspoon thyme

Method:

  • Place vegetables in a single layer in a roasting pan.
  • Spray with non-stick olive oil spray. Sprinkle with spices.
  • Roast at 350 until done, about 30 minutes, turning once.