Why should we take balanced diet with diet pills?

When you are considering diet pills for your weight loss you will find hundreds of products with a confusing array of ingredients. It may be tempting to experiment with different weight loss supplements to find something that works. That is usually expensive, time consuming and even dangerous if not followed with a healthy diet and a regular exercise regime. A balanced and health-promoting lifestyle, which should include moderate physical activity, a balanced and healthful diet, adequate sleep, and effective stress management, can improve these conditions, lead to weight loss, and improve one's overall quality of life.

Because weight figures so prominently in our health, wellness, and overall quality of life, it’s critical that people do what it takes to manage it. The good news is that people who are overweight can gain significant health benefits by losing only 5 to 10 percent of their total weight. When we cut through all the noise about weight loss, the bottom line is always the same: To lose weight, we must burn more calories than we take in. To keep it off, we must adopt permanent lifestyle changes. There are no miracle diets, surgeries, gadgets, pills, or potions that can change that physiological fact.

The first half of the weight-loss formula is to burning calories requires us to expend energy. Experts recommend an increase in physical activity for anyone trying to reach a healthy weight, including bariatric surgery patients. Physical activity burns calories, helps to sustain weight loss, improves many weight-related health issues, and improves overall well-being.

People attempting to lose weight or maintain weight loss should work toward engaging in 30 to 60 minutes of moderate physical activity most days of the week. A brisk walk is often just what the doctor ordered, but there are countless ways to get a comparable workout.

Weight-management specialists realize that people have a lot of choices and that deciding on the path to follow can be daunting and confusing. They recommend that people look for a program that takes a sound, evidence-based approach to weight management and considers overall health and wellness from a realistic, patient-centered perspective.

Drugs like Phentermine typically target the brain’s hunger center and may reduce the desire to eat. While their short-term use may be effective, most medical professionals do not typically prescribe appetite suppressants for weight control because of their limited efficacy and potentially addictive nature.

There are currently several prescription appetite suppressants approved for short-term use including mazindol, diethylpropion, and phentermine and Bontril , approved for long-term use in treating obesity.