Fatigue and Weight Loss

Stress is a normal part of life. In small quantities, stress is good. It can motivate you and help you be more productive. However, too much stress, or a strong response to stress, is harmful. It can set you up for general poor health as well as specific physical or mental illnesses like infection, heart disease, or depression. Constant stress often leads to anxiety and unhealthy behaviors like overeating and abuse of alcohol or drugs.

People may be overzealous in your attempts to lose weight, and consequently reduce your calories too much. You definitely don’t want to starve yourself because you’ll only slow down your metabolism and struggle with low energy. Your body simply won’t have enough fuel to keep it going, so you’ll struggle with feelings of fatigue and cloudy thinking. Instead, make it your mission to eat as much food as possible but choose low-calorie foods. Lots of vegetables, fruit, water, lean protein, healthy fats can be used as a part of a healthy diet. if you choose these types of foods you should have no problem keeping your calories in line but you’ll also be providing your body with plenty of fuel to fire up that metabolism and give you the energy you need to get through the day. Fatigue is different from drowsiness. In general, drowsiness is feeling the need to sleep. Fatigue is a lack of energy and motivation. Drowsiness and lack of concern can be symptoms that go along with fatigue.

Fatigue can be a normal and important response to physical exertion, emotional stress, boredom, or lack of sleep. However, it can also be a sign of a more serious mental or physical condition. When fatigue is not relieved by enough sleep, good nutrition, or a low-stress environment, it should be evaluated by your doctor. Fatigue is a common symptom, and it is usually not due to a serious disease.

Our bodies need water even more than they need fat. If you don’t drink enough water, you cause your body to go into a sort of “survival mode”. It tries to retain as much water as possible to protect vital organ functions, and you end up feeling sluggish and fatigued. When you drink plenty of water, everything in your body just works better. Your thoughts are clearer, your organs function better, your joints feel better, your muscles are stronger – and yes, you have much more energy.

It is also possible that taking too much of weight loss drugs can cause fatigue. Or it is also possible that some medicines have side effects out of which some people may experience a lot of fatigue.