How to lose weight fast eating healthy food?

When it comes to transforming your body nutrition is the biggest factor. Some even say that a great body is made in the kitchen and not the gym. Careful observation will prove this over and over. If you make your body more efficient, it will store less fat. And you don't have to get on a calorie counting diet to make that happen. Instead, you'll just need to get a better understanding of your body's hunger cycles and intakes.

Your Eating Notes…

  • You’re feeling bad because of the excess weight and it’s causing your body to malfunction. You must stop eating low carb foods and low calorie diets.
  • Stop eating processed foods. You need to start eating healthier. Healthy foods will melt the pounds away. Start eating more natural foods, such as fresh vegetables, fruits, eggs, steak, chicken and fish.
  • Eat more fish. Omega-3 is really important for the production melatonin. And, our body burns extra calories when its digesting protein, so you’re actually burning more calories just by eating. Most fish have lots of Omega-3! You can get it naturally from sardines, salmon, and halibut.
  • A diet that is that is too high in fats and calories will only contribute to weight gain. In that regard if you want to lose weight you must make a choice to eat healthier and find alternatives to high calorie foods. Making a switch from high calorie foods to healthier foods can sometimes be a hard choice to make.
  • After all most high calorie foods like ice-creams, fast-foods, cakes and sodas are so delicious and make us feel good whenever we eat them, but it is a choice we have to make if we want to maintain a healthy lifestyle. There are many alternatives to high calorie foods available to people who want to shed a few extra pound or maintain a healthy cholesterol level.

Cook Healthier!

  • While baking, you can opt to use applesauce as an alternative to high calorie oils that are normally used. This way your baked goods are keep moist while at the same time cutting on calorie and fat. Applesauce is also a good substitute for butter, vegetable oils and shortening in you cooking. When you crave for a big bowl of ice-cream for dessert, think of all the calories it contain and opt for a fruit sherbet instead.
  • A sherbet comes in many fruit flavors, is equally creamy and has much lower calories compared to ice-cream. Another additional for ice-cream is low fat curd. You can also opt for a homemade fruit salad which allows you to monitor the ingredients included.
  • You can also find alternatives to replace your favorite snacks. For example rather than munch on a bag of potato chips that has zero nutritional value, opt for popcorn instead especially those that are lightly seasoned.
  • Another possibility is whole grain snacks that contain added fiber. Whenever you need to satisfy your thirst, choose water or coconut water instead of soft drinks which contain empty calories and sugar.