How to lose weight with Yoga?

Good yoga makes one more aware of the body, alignment and patterns of movement. Beginning yoga is a great way to not only to lose flab, but to stay fit lifelong. In the right environment and setting, the yoga exercises, also known as yogasanas, make the body supple and toned. Weight loss yoga is a very gentle way to stretch the body and makes it slimmer. Yoga training might not be the best for fast weight loss, but it is a wonderful way to keep the body and mind in shape. Yoga weight loss means losing fat that does not come back, if the yoga exercises are continued after the weight loss.

Different Yoga styles for weight loss

There are many different yoga styles, like ashtanga yoga, patanjali yoga etc, and they differ in their emphasis. The Pilate’s yoga exercise system was formulated over 80 years ago for cultivating more strength and lengthening the spine, and is especially popular among dancers. Pilate’s yoga exercises can be a valuable tool for enhancing strength, definition, and good posture, although it is not a complete balanced tool for all round wellbeing.

Yoga is well known for its abilities to create a wonderful state of relaxation in the practitioner which has been proven to lower blood pressure and many other physical ailments. It is also a great way to remove that access weight that has been plaguing you for months or years.

Best 3 Yoga to lose weight

  • Hot Yoga is also known as Birkram Yoga. Birkram Yoga is a type of Hot yoga that is similar to Ashtanga yoga and consists of a series of 26 poses. Hot yoga is very intense and physically demanding. Greater flexibility and deep stretching are at the root of yoga.
  • Power Yoga is a more intense, fitness focused version of vinyasa-style yoga that is breath based movement. Power yoga is very much like Ashtanga yoga except it doesn’t follow a set series of poses. Power yoga poses are performed in various order thus allowing classes to be different from class to class. Power yoga appeals to people who are practicing yoga from more of fitness than a spiritual point of view.
  • Ashtanga Yoga is a very intense and vigorous yoga. It is very physically demanding because it is comprised of a series of poses performed in a particular order in a particular rhythm. Since you are moving constantly from one pose to the next your heart rate remains in its target range for fat burning. So Ashtanga yoga is a good type of yoga for those wanting to lose weight.