How to lost weight fast by eating fruits?

What is the connection between fruit and weight loss? If fruits are a good source of carbohydrates, people can turn to fruits instead of the usual carbohydrate-heavy food items that are sometimes full of fat and cholesterol. Having one serving of fresh strawberries for instance is so much better than eating a slice of chocolate fudge cake with vanilla icing. Eating fruits will satisfy our sugar and carbohydrate cravings but will give us none of the unnecessary ingredients that will wreck our diets and make us gain weight. Fruits therefore are great alternatives to processed carbs, and eating fruits will give us much-needed vitamins and minerals as well. But of all the fruits available, what is the best fruit for weight loss?

Things to remember..

  • As far as weight loss is concerned, you can be a little picky when it comes to your fruit intake because not all fruits are created equally. Fruits already contain natural sugar content, and if you want to lose weight you would want to minimize this sugar content as much as possible.
  • You can avoid starchy fruits like bananas, dates, plantains and breadfruit. You would want to concentrate on non-starchy fruits like strawberries and apples. Apples contain has no calories, no sodium and very little fat. Both red and green apples are also rich in vitamins B and C, as well as minerals and antioxidants to keep your body energized.
  • Aside from limiting starch content, you would want to concentrate on fruits that are high in fiber. All kinds of berries are high in fiber blueberries, blackberries, and raspberries. Other examples of fiber-rich fruits are kiwis, pears, and apples.
  • Opinions vary as to what the best fruit for weight loss is, but the fruits that are mostly seen as able to speed up weight loss include grapefruit, all kinds of berries, watermelon, cantaloupe, and peach.
  • It’s important to note that when you decide to use fruit to aid you in weight loss you have to eat the fruit fresh. Fresh fruits are so much better than processed or canned fruits, because you’re given none of the preservatives.
  • Additionally, you can’t put fruit in a pastry and say that you’re eating fruit. For instance, blueberries can help you in your weight loss goals but if you put it on top of a cheesecake then that’s an entirely different story.
  • You can have raspberries, which is one of the single best weight loss foods that you can eat on a daily basis. The yummy fruit is full of natural nutrients, minerals and vitamin A, C and E to fight off any inflammation and infections, along with aging in general. They are also low in calories and saturated fats.