Why sugar is a prime cause of Obesity?

Sugar and its preparations is the greatest enemy in most battles against extra weight. While it is possible for some folks who don't eat sugar to eat or drink their way to overweight without eating or drinking sugary foods or beverages, most weight problems occur from sugars in the diet (or sugars that result when some starches are converted. Not all carbohydrates are converted into sugars in the same way, so learning about the carbohydrates that are highest in amylose can help in reducing or eliminating sugars. In other words, eliminating or drastically reducing sugars from the diet does not necessarily mean eliminating all carbohydrates. Over so many years, our dietary establishment has made a virtual industry of extolling the virtues of carbohydrates. We're constantly told that carbohydrates are the good guys of nutrition, and that, if we eat large amounts of them, the world should be a better place. In such a world, the experts tell us, there will be no heart disease and no obesity. Under such guidance, people are gobbling breads, cereals, and pastas as if there were no tomorrow, trying desperately to reach that 80 to 85 percent of total calories advocated by the high-carbohydrates extremists.

Food can be good or bad. The ratio of macronutrients protein, carbohydrate, and fat-in the meals you eat is the key to permanent weight loss and optimal health. Unless you understand the rules that control the powerful biochemical responses generated by food, you will never achieve optimal wellness.

Unfortunately, many people don’t really know what a carbohydrate which is mostly caused by sugar. Most people will say carbohydrates are sweets and pasta. a vegetable or fruit is, and they will probably reply that it’s a vegetable or fruit-as if that were a food type all its own, a food type that they can eat in unlimited amounts without gaining weight. Well, this may come as a surprise, but all of the above sweets and pasta, vegetables and fruits are carbohydrates. Carbohydrates are merely different forms of simple sugars linked together in polymers – something like edible plastic.

Once the glycogen levels are filled in both the liver and the muscles, excess carbohydrates have just one fate: to be converted into fat and stored in the adipose, that is, fatty, tissue. In a nutshell, even though carbohydrates themselves are fat-free, excess carbohydrates end up as excess fat. That’s not the worst of it. Any meal or snack high in carbohydrates will generate a rapid rise in blood glucose which lowers the metabolism and could be the prime cause to weight gain.