How to Lose Weight Fast

It is very simple that Weight loss medications or weight loss therapies are used to reduce the increased weight or obesity. Increased weight is measured by BMI or Body Mass Index. Weight gain is an increase in body weight. This can be either an increase in muscle mass, fat deposits, or excess fluids such as water. There are several methods of weight loss available such as dieting, exercise, weight loss pills and so on.

Reasons, Occurrence and Risk Factors

Weight gain can be a natural result of fluctuations in hormonal processes, such as the menstrual cycle or pregnancy. Weight gain can also be a symptom of a number of disorders affecting any of several body systems, including the endocrine, cardiac, urinary, neurologic, and respiratory systems.

There are some major reasons behind weight gain which are normally found in the mass number of people are:

  • Genetics
  • Environmental factors
  • Social factors
  • Illnesses
  • Medications
  • Having Fast or Junk Food
  • Lack of Physical Activity
  • Hyperthyroidism
  • Pregnancy and Post pregnancy
  • Childhood problems
  • Menopause in Women
  • Depression

Weight Gain Symptoms

Weight gain can result from an increase in body fluid, muscle growth, or body fat. Increased weight gain or obesity is reflected with some dangerous symptoms other than just looking fat.

Some major symptoms directly related to obesity are:

  • Breathlessness
  • Increased sweating
  • Snoring
  • having low confidence levels or feeling inferior
  • Difficulty in sleeping
  • Back and joint pains
  • High blood pressure or hypertension
  • High cholesterol levels or fatty deposits blocking up your arteries
  • Type 2 diabetes or chronic diabetes which is a condition that is caused by too much glucose in the blood
  • having low self-esteem due to bulky physique
  • having a poor self-image
  • feeling isolated in society
  • Having reduced mobility leading to a poor quality of life
  • Inability to cope with sudden physical activity,
  • Feeling very tired every day

Signs and Tests

Healthcare providers often measure body fat by calculating body mass index (BMI) using an obesity calculator which better known as a BMI calculator. The BMI number is calculated the same way for children and adults.

The formula which stands to find out obesity is
Weight / [height (in inches)] 2 x 703

  • Those with a BMI below 18.5 are considered underweight.
  • Those with a BMI between 18.5 and 24.9 are considered normal weight.
  • Those with a BMI between 25.0 and 29.9 are considered overweight
  • Those with a BMI of 30.0 and above are considered obese.

Weight Gain Prevention

Prevention of Weight Gain or Obesity can be done following some different aspects. Try to stop having medications that can cause weight gain include birth control pills, corticosteroids and medications used to treat bipolar disorder, schizophrenia, and depression.


  • Having more Fruits
  • Having more Vegetables
  • Having Fat-free or low-fat milk and milk products
  • Consuming lean meats, poultry, fish, beans, eggs, nuts, and whole grains

Physical Activity

  • Walking
  • Running or Jogging
  • Yoga
  • Skipping on Ropes
  • Dancing

Weight Loss Treatment

Slow and steady weight loss of no more than 1-2 pounds per week is the safest way to lose weight. Too rapid weight loss can cause you to lose muscle rather than fat. It also increases your chances of developing other problems, such as gallstones and nutrient deficiencies.

Any weight gain which is caused by emotional problems may be treated by psychological counseling. Other than dieting and physical activity weight gain can be controlled by weight loss pills which generally reduce the craving of food and increased appetite such as Adipex, Bontril, and Phentermine etc.