Bhastrika Pranayam Yoga

Yoga is an effective way to maintain healthy body without any negative side effects. It helps in reducing the fat and increasing the metabolism of the body. There are various school and styles of yoga which depict different ways of practicing yoga. Some of the styles are Bikram, Kundalini, Astanga and Iyengar. They all aim towards the same goal but in slightly different ways. There are many poses or asanas in yoga for weight loss. Deep breathing in yoga increases the intake of oxygen in the body. Pranayam is a set of breathing exercises that have an effective impact on weight loss. Deep breathing done in the proper way helps in reducing the abdominal fat.

There are different breathing techniques which can be practiced like kapalbhati, bhastrika, anulom vilom, bharamari and ujjayi pranayam. Kapalbhati is said to be very effective since it involves forceful exhalation of air. Care should be taken that this should be done on an empty stomach only. This is not only good for obesity but also for indigestion and acidity. In Anulom Vilom, one has to close one nostril with the thumb and breathe deeply from the other. This has to be repeated alternating the nostrils. These deep breathing exercises are very helpful and should be done under guidance.

Bhastrika Pranayam is such a breathing exercise which actually removes all the negative gases from the body and inserts the pure air into the lungs. Better respiration leads to a better breathing which gives energy and increases the metabolism which ultimately leads to weight loss.

Bhastrika Pranayam Yoga Poses

  • Close your eyes. Place your hands on your knees. Relax your stomach muscles.
  • Now begin to breathe as forcefully as comfortable through the nose with equal emphasis on the inhalation and exhalation. The diaphragm should expand and contract in conjunction with your breathing. All the breaths should be deep and powerful and you should try to establish a steady rhythm. The pace should be about 1 second for inhalation and about the same for exhalation.
  • Do a round of 10 repetitions and then inhale completely, hold your breath in for 1-5 seconds and then exhale completely. This completes 1 round. Take a short break.
  • Work your way up to doing 5 rounds.

Bhastrika Pranayam Yoga Benefits

  • Bhastrika pranayama is very similar in the benefits it provides the practitioner.
  • Bhastrika is particularly beneficial to practitioners dealing with respiratory illnesses and conditions, as its forceful breathing methods help to cure conditions such as the common cold, sinus infections and the flu.
  • It can even help to improve asthma. It can also help with the healing of conditions that affect the thyroid gland and throat problems such as those that affect the tonsils.

Bhastrika Pranayam Yoga Precautions

  • Anyone suffering from High blood pressure should not practice this breathing.
  • Person with poor lungs capacity should not attempt Bellows breath.
  • If you are suffering from hernia avoid this pranayama.